The Actual-Size Diet

oranges on a scaleWith the New Year upon us and countless people making resolutions to lose weight, I thought now would be a good time to drop this bomb of simplicity. Before you give up on your resolution, please give this some thought. It’s not like any other diet you ever heard of. With all of the so-called diets out there, wouldn’t you like to hear about a diet that’s easy to understand? Counting calories can be a complicated matter, especially when you have to constantly try to guess how many calories are in something. Then, you have to figure out how many calories you are burning off every time you do any exercise. With that in mind, wouldn’t you like to find a diet that you don’t have to be a licensed nutritionist to understand?

Then go on the Actual Size diet.

All you have to do is put your food on a scale and see how much it weighs (or just guess the weight of it). Whatever it weighs, that is exactly how much weight you will gain when you eat it. Pretty simple, huh? I figured that out all by myself. And I’m just a truck driver.

Today Show Gives Up on Drug Using Truckers Story

Lindsay Lohan crack hoIn February, I was contacted by the Today Show. Apparently, one of them read my story about truckers using drugs, and they wanted to do a story on it. Unfortunately though, their bias and unwillingness to do some work resulted in them giving up on the story (for now at least).

Tom Berg Breaks Guinness World Record for Longest Radio Broadcast

headphonesAnd I was there! Yes, it was a blast, and Tom made it all the way through to his goal- 187 hours! He broke the old record of 185 hours, and went the extra two hours for good measure. Before you start thinking it is impossible (and I agree, 187 hours straight would be), let me tell you the Guinness rules. He was allowed a 5-minute break every hour, which can be accumulated. In other words, he gets an hour break every 12 hours.

Free Website Content for your Blog or Site

Lightbulb in a jar public domain picture from FBII remember when I first started out making websites. I wondered just what in the world I would put on it. But now, after twelve years of writing for numerous magazines and websites, I now own the rights to hundreds of articles (of course, they have all been published at least once.) Now, whenever I make a new site, I just click a few buttons and have it full of well-written, interesting articles. And you could do the same. Go ahead and use my writings free of charge. There is only only string attached… Or two…

Public Speaker Available for Safety Meetings, Schools

Ken SkaggsIt’s funny how life trains us for a certain role. I am totally convinced that we all have a purpose, and some of us are lucky enough to find it. If you read my bio, you know that I am a career trucker and safety professional. To me, safety is a personal value.

Through my 25+ years of trucking (supervising drivers, hiring and training, owning a small trucking company), and writing about trucking safety and city driving in Ten Four Magazine for ten years, I have become an expert in a field which I created:

Youtube Video Not Working, Only Audio- Solution

business woman with computerI hear it but I don’t see it. I go to Youtube almost every day and usually never have any problem. All of a sudden, it doesn’t work. Well, video’s play, but I only hear the audio- I don’t see any of the video. I searched for answers and tried clearing my cache. That worked for just the first video only. After struggling with it for a few tries, I finally figured it out.